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Are you an emotional eater? Does stress, boredom, or celebration trigger a binge? Here are some strategies to derail emotional eating.
The Fitness Center provides affordable access to a state-of-the-art fitness facility. Our goal is to provide members with the expertise to guide them to a healthier lifestyle through physical fitness. Utilizing the latest in cardiovascular and strength training equipment, our staff will develop a custom exercise program based upon your fitness goals and current health status.
The Fitness Center also offers a variety of group exercise classes, such as cardio-kickboxing, cycling, pilates and aerobics. Personal training and massage therapy are also available. The Center offers special membership rates and classes for seniors. The Fitness Center is staffed by certified fitness professionals, bring together fitness wellness and rehabilitation services. For membership information, call (860) 714-4414.
For information regarding our corporate membership program for your company call: (860) 714-7132
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Copyright © 2012, Saint Francis Care. All rights reserved. All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen. Comments or suggestions to the webmaster.
Saint Francis Care
114 Woodland Street
Hartford, Connecticut 06105