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Permission to Breathe - A Women’s Wellness Series
Escape for this three-part series and give yourself the gift of relaxation and education to better care for yourself-spirit, mind and body. Each session will also include refreshments.
5:30p.m.: Registration and refreshments6-7:30p.m.: PresentationsNote: Book signing before and after May 2 programHartfordCost: $35 for the series, $15 per class
Powerful, Potent and Pure Herbs for Health Laura Mignosa, Nationally Certified Chinese Herbalist Learn about the theory behind Chinese Medicine and how the use of herbs can support traditional medical care and enhance a sense of wellness. - April 4
Nourishing Our Bodies with Clean Foods Terry Walters, author of Clean Foods and Clean Start
Your good health made quick, easy and delicious! Terry Walters, author of the best selling cook books, Clean Foods and Clean Start, will inspire and empower us to eat clean, and live well with her accessible and easy to understand approach to nutrition and wellness. Book signing before and after the program. - May 2
Acupuncture for Women Kathleen Mueller, MD and Christopher Guanya, MAc, L.Ac
Acupuncture can be an effective form of treatment during all stages of a woman’s life. From pregnancy to menopause, to symptoms associated with a variety of conditions and diseases – acupuncture can support women’s health by improving the balance of their natural and cyclical patterns. Join us to learn about and experience this ancient technique. - June 6
Click here to regsiter online or call 1-877-783-7262
To register, click on a class below or call 1-877-STFRANCIS (1-877-783-7262)
ACUPUNCTURE/ACUPRESSUREThin needles (Acupuncture) or touch (Acupressure) helps to balance the body's energy for relaxation and pain reduction.
CANCER CAREOur integrative medicine services complement mainstream cancer care and have been shown to reduce pain, anxiety, and nausea.
ENERGY THERAPY TECHNIQUESThese gentle relaxation techniques use light touch or no touch. These techniques can be very helpful to experience a sense of calmness and comfort.
HEALING ARTSCreative expression is a powerful force for health and wellness. It can lift your spirit and energize your soul.
HYPNOSISHypnosis is a state of focused attention - a natural and normal state of the human mind. When we enter this state of focused attention, hypnosis, we can use our mind to help us make a desired change in our thoughts, feelings, experiences, and behavior.
MASSAGE THERAPYA variety touch techniques are used to meet your need. Massage can help to prevent and alleviate pain, discomfort, muscle spasm, and stress.
MIND - BODY TECHNIQUES - OTHERThese practices explain, teach, and offer the opportunity to experience various modalities of the mind-body connection.
MINDFULNESS BASED STRESS REDUCTION PROGRAM (MBSR)Helpful in meeting the ordinary and extraordinary challenges of life with a sense of balance and peace of mind.
PREPARE FOR SURGERYUsing the 5 steps in Peggy Huddleston's Prepare for Surgery, Heal Faster Workshop™ along with her book and relaxation CD has been known to reduce preoperative jitters and allow for more physical comfort post-operatively.
YOGA - T'AI CHI - QIGONGEach of these techniques uses movement, breath work, and mindfulness to help reduce the experience of stress, enhance joint health, and provides the opportunity to unwind.
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