Hypnosis is a state of focused attention - a natural and normal state of the human mind. When we enter this state of focused attention, hypnosis, we can use our mind to help us make a desired change in our thoughts, feelings, experiences, and behavior.

Some of the reasons to use hypnosis are:

  • Stress/Anxiety Management.
  • Smoking Cessation
  • Achieving and Maintaining a Healthy Weight
  • Chronic Pain Management
  • Irritable Bowel Syndrome (IBS)
  • Child Birth

To register for class below CLICK HERE 

Learn Stress Management through Hypnosis  Mary Jo Conti, MBA, CH

Through a combination of Guided Imagery and Hypnosis, learn how to reduce stress, reduce anxiety and promote feelings of peace and calm in your life.  Be part of this one session seminar that will encourage hope and confidence and help you face any stressful situation.

February 27

March 26
Fee: $40

Hypnosis for Chronic Pain Relief 

Mary Jo Conti, MBA, CH

Tired of suffering with Chronic Pain?  Come to this class to learn non-pharmacological self-hypnosis techniques which you can use whenever you need them, to help you feel better again by improving your oxygen intake, reducing your stress through deep relaxation and by using pain-relieving guided imagery. 

January 30

February 25
Fee: $40

Achieving Goals or Solving Problems using Self-Hypnosis 

Barbara Fasulo, CH

Self-hypnosis is a very natural state of attentive focus that most people use every day. Daydreaming, being engrossed in a movie or book are all forms of self-hypnosis. Learn how to use this natural skill to help you achieve your goals, resolve problems, improve your outlook, and allow your mind and body to work together.

March 11
7-9 PM
Fee: $40