Mindfulness Based Stress Reduction Program (MBSR)

Mindfulness Based Stress Reduction Program (MBSR)  

Carol Tyler, M.A., R.D.  

Discover… 

  • Powerful resources for coping with stress  
  • Greater energy and well being 
  • Enhanced stability in the midst of difficulty  
  • Increased clarity and creative thinking 
  • Integrating body/mind in the present moment   

To register for class below CLICK HERE  

Mindfulness Based Stress Reduction Program Carol Tyler, M.A., R.D., C.D.N.  

Find ways to face stress, chronic pain or illness in this acclaimed course. This eight-week program, developed by Jon Kabat-Zinn will help you discover ways to tap into your inner resources for bringing balance, health, and peace back into your life. Experience mindfulness with meditation, yoga and other practices. Includes weekly handouts, meditation and yoga CD's. There is also an all-day retreat on Saturday March 15. 

January 15
6:30 – 8:30 p.m. 
Hartford                
Fee:  Free Orientation Session 

January 29 – March 19 
6:30 to 9 p.m.      
Hartford                
Fee: $300